Comprehensive Medical Consultation
Convenient Access to Care
We are open seven days a week.
Mon - Fri: 9:00 AM - 4:00 PM
Sat - Sun: 9:00 AM - 1:00 PM
Primary care physicians
Our team of board-certified physicians is available to serve as your primary care doctors.
House Call Services
Our medical office offers mobile doctors who can come to your home, office, hotel, or studio.
Doctor’s Schedule
Take the first step towards better health. schedule your appointment with one of our Doctors today!
Comprehensive Medical Consultation
Our comprehensive medical consultations are designed for patients with complex, ongoing, or multiple health concerns that require a thorough evaluation. Unlike a standard appointment, these extended visits allow our physicians to take the time needed to understand your complete health picture, ensuring that no concern is overlooked.
During your consultation, we review your medical history, current symptoms, medications, and lifestyle factors to develop a personalized treatment plan tailored to your needs. Whether you are dealing with chronic conditions, overlapping symptoms, or new and unexplained issues, this type of visit provides the depth of care required for accurate diagnosis and effective management.
Our goal is to deliver integrated, patient-centered care that helps you feel confident about your health plan moving forward. By addressing multiple health issues in one consultation, we ensure continuity, reduce the need for multiple appointments, and provide a clear path toward improved well-being.
Health Tips and Info
Adopting a healthy lifestyle offers a multitude of compelling reasons to prioritize your well-being. Firstly, it significantly reduces the risk of chronic diseases such as heart disease, diabetes, and hypertension, enhancing your longevity and overall quality of life. Regular exercise and a balanced diet boost physical fitness and energy levels, promoting mental clarity and emotional well-being. Moreover, a healthy lifestyle fosters a strong immune system, helping the body defend against illnesses. It also empowers individuals to maintain a healthy weight, which can boost self-esteem and body confidence. Ultimately, by embracing a health-conscious approach, you invest in a future filled with vitality, resilience, and a greater capacity to savor life's joys to the fullest.
Remember that individual health needs can vary, so it's essential to consult with a healthcare professional for personalized guidance and recommendations tailored to your specific health circumstances.
Eat a Balanced Diet
- Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Limit processed foods, sugary drinks, and excessive salt intake.
Stay Hydrated
- Drink plenty of water throughout the day to stay properly hydrated.
Exercise Regularly
- Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
- Include strength training exercises at least two days a week.
Get Sufficient Sleep
- Aim for 7-9 hours of quality sleep each night to support physical and mental health.
Manage Stress
- Practice stress-reduction techniques such as deep breathing, meditation, yoga, or mindfulness.
Maintain a Healthy Weight
- Strive for a body weight that is within a healthy range for your height and build.
- Focus on long-term, sustainable weight management.
Stay Updated on Vaccinations
- Ensure you and your family are up to date on vaccinations recommended by healthcare professionals.
Regular Check-ups
- Schedule routine check-ups with your healthcare provider for preventive care and early detection of health issues.
Practice Good Hygiene
- Wash your hands regularly with soap and water to prevent the spread of germs.
- Follow proper dental hygiene by brushing and flossing daily.
Know Your Numbers
- Keep track of essential health metrics such as blood pressure, cholesterol levels, and blood sugar.
Limit Screen Time
- Reduce excessive screen time, especially before bedtime, to promote better sleep and reduce eye strain.
Wear Sunscreen
- Protect your skin from the sun's harmful UV rays by using sunscreen with SPF 30 or higher when outdoors.
Stay Socially Connected
- Maintain healthy relationships with friends and family for emotional well-being.
Mind Your Mental Health
- Seek help if you experience symptoms of anxiety, depression, or other mental health concerns.
- Prioritize self-care and self-compassion.
Set Realistic Health Goals
- Establish achievable health goals and track your progress.
Stay Informed
- Stay updated on health-related news and guidelines from trusted sources.
True Healthcare For Your Family!
Clinic Hours
Contact Information
Phone
(514) 532-1094
Address
1001 Sherbrooke E. Suite 300
Montreal, QC, H2L 1L3