Dr. Jean-Pierre Souaid
Convenient Access to Care
We are open seven days a week.
Mon - Fri: 8:30 AM - 4:00 PM
Sat - Sun: 9:00 AM - 1:00 PM
Primary care physicians
Our team of board-certified physicians is available to serve as your primary care doctors.
House Call Services
Our medical office offers mobile doctors who can come to your home, office, hotel, or studio.
Doctor’s Schedule
Take the first step towards better health. schedule your appointment with one of our Doctors today!
Biography
Dr. Jean-Pierre Souaid
Sc., M.D., C.M., F.R.C.S.C
Dr. Souaid has been a practising Otolaryngologist (ENT) for 24 years. He is a graduate of McGill University’s Faculty of Medicine and Residency training program. After residency he completed a prestigious fellowship in Otology (middle ear surgery) at the Ohio State University. He has been an assistant professor at the University of Ottawa for 15 years and has been recognised as an expert in chronic ear disease.
His areas of interest include:
- Hearing loss and Vertigo
- Ear infections and chronic ear disease.
- Chronic sinusitis and nasal problems
- All other aspects of general ENT
Dr. Souaid is a member of the Royal College of Physicians and Surgeons of Canada as well as being certified by the American Board of Otolaryngology.
He has been invited as a visiting professor to many countries and frequently gives lectures both nationally and internationally.
Health Tips and Info
Adopting a healthy lifestyle offers a multitude of compelling reasons to prioritize your well-being. Firstly, it significantly reduces the risk of chronic diseases such as heart disease, diabetes, and hypertension, enhancing your longevity and overall quality of life. Regular exercise and a balanced diet boost physical fitness and energy levels, promoting mental clarity and emotional well-being. Moreover, a healthy lifestyle fosters a strong immune system, helping the body defend against illnesses. It also empowers individuals to maintain a healthy weight, which can boost self-esteem and body confidence. Ultimately, by embracing a health-conscious approach, you invest in a future filled with vitality, resilience, and a greater capacity to savor life's joys to the fullest.
Remember that individual health needs can vary, so it's essential to consult with a healthcare professional for personalized guidance and recommendations tailored to your specific health circumstances.
Eat a Balanced Diet
- Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Limit processed foods, sugary drinks, and excessive salt intake.
Stay Hydrated
- Drink plenty of water throughout the day to stay properly hydrated.
Exercise Regularly
- Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
- Include strength training exercises at least two days a week.
Get Sufficient Sleep
- Aim for 7-9 hours of quality sleep each night to support physical and mental health.
Manage Stress
- Practice stress-reduction techniques such as deep breathing, meditation, yoga, or mindfulness.
Maintain a Healthy Weight
- Strive for a body weight that is within a healthy range for your height and build.
- Focus on long-term, sustainable weight management.
Stay Updated on Vaccinations
- Ensure you and your family are up to date on vaccinations recommended by healthcare professionals.
Regular Check-ups
- Schedule routine check-ups with your healthcare provider for preventive care and early detection of health issues.
Practice Good Hygiene
- Wash your hands regularly with soap and water to prevent the spread of germs.
- Follow proper dental hygiene by brushing and flossing daily.
Know Your Numbers
- Keep track of essential health metrics such as blood pressure, cholesterol levels, and blood sugar.
Limit Screen Time
- Reduce excessive screen time, especially before bedtime, to promote better sleep and reduce eye strain.
Wear Sunscreen
- Protect your skin from the sun's harmful UV rays by using sunscreen with SPF 30 or higher when outdoors.
Stay Socially Connected
- Maintain healthy relationships with friends and family for emotional well-being.
Mind Your Mental Health
- Seek help if you experience symptoms of anxiety, depression, or other mental health concerns.
- Prioritize self-care and self-compassion.
Set Realistic Health Goals
- Establish achievable health goals and track your progress.
Stay Informed
- Stay updated on health-related news and guidelines from trusted sources.
Dr. Jean-Pierre Souaid
Otolaryngologist (ENT)
info@cymed.ca
Emergency Care
Our clinic provides medical care for minor and major emergencies.
Opening Hours
Book Your Appointment
Unlock Your Wellness Journey! Click here to seamlessly book your medical appointment with CCHC on Clic Sante. Your health, your way – just a click away!
True Healthcare For Your Family!
Health Centre
At CYMED, we're dedicated to providing personalized, high-quality healthcare services tailored to meet the diverse needs of our patients. As a premier private clinic, we offer a wide range of medical specialties alongside family medicine, ensuring that you receive comprehensive care under one roof.
Quick Links
Follow Us
Clinic Hours
Address
Location
1001 Sherbrooke E. Suite 300
Montreal, QC, H2L 1L3