Dr. Sofia Hussaini
Convenient Access to Care
We are open seven days a week.
Mon - Fri: 8:30 AM - 4:00 PM
Sat - Sun: 9:00 AM - 1:00 PM
Primary care physicians
Our team of board-certified physicians is available to serve as your primary care doctors.
House Call Services
Our medical office offers mobile doctors who can come to your home, office, hotel, or studio.
Doctor’s Schedule
Take the first step towards better health. schedule your appointment with one of our Doctors today!
Biography
Dr. Sofia Hussaini: A Dedicated Physician in Women’s Health
Dr. Sofia Hussaini, a remarkable medical physician, was born in Afghanistan and embarked on a transformative journey to Montreal during her teenage years. In addition to her exceptional medical career, Dr. Hussaini is a devoted mother of two, demonstrating her incredible dedication both in her professional and personal life.
With a profound passion for medicine, Dr. Hussaini has found her calling in the field of women’s health. Her presence in the clinic exudes positivity, fostering an atmosphere that is warm, inviting, and comforting. Her easy-going, light-hearted, and bubbly personality instantly puts patients at ease, making their healthcare experiences all the more reassuring.
Dr. Hussaini’s journey in the medical field began at McGill University, where she completed her medical degree in 2013. Her unwavering commitment to women’s health led her to specialize in Gynecology and Obstetrics, culminating in her graduation from McGill University in 2020.
In 2021, Dr. Hussaini embarked on an enriching fellowship in Reproductive Endocrinology and Infertility at McMaster University in Hamilton, Ontario. Her dedication and thirst for knowledge led her to complete her second-year fellowship right here in Montreal at McGill University.
Dr. Sofia Hussaini is not just a medical practitioner; she is a positive addition to the CCHC family. Her commitment to women’s health, her vibrant personality, and her unwavering dedication to her patients make her a cherished member of the healthcare community. Dr. Hussaini’s passion for making a difference in women’s lives through healthcare is evident in every aspect of her work, and her journey continues to inspire those around her.
Health Tips and Info
Adopting a healthy lifestyle offers a multitude of compelling reasons to prioritize your well-being. Firstly, it significantly reduces the risk of chronic diseases such as heart disease, diabetes, and hypertension, enhancing your longevity and overall quality of life. Regular exercise and a balanced diet boost physical fitness and energy levels, promoting mental clarity and emotional well-being. Moreover, a healthy lifestyle fosters a strong immune system, helping the body defend against illnesses. It also empowers individuals to maintain a healthy weight, which can boost self-esteem and body confidence. Ultimately, by embracing a health-conscious approach, you invest in a future filled with vitality, resilience, and a greater capacity to savor life's joys to the fullest.
Remember that individual health needs can vary, so it's essential to consult with a healthcare professional for personalized guidance and recommendations tailored to your specific health circumstances.
Eat a Balanced Diet
- Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Limit processed foods, sugary drinks, and excessive salt intake.
Stay Hydrated
- Drink plenty of water throughout the day to stay properly hydrated.
Exercise Regularly
- Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
- Include strength training exercises at least two days a week.
Get Sufficient Sleep
- Aim for 7-9 hours of quality sleep each night to support physical and mental health.
Manage Stress
- Practice stress-reduction techniques such as deep breathing, meditation, yoga, or mindfulness.
Maintain a Healthy Weight
- Strive for a body weight that is within a healthy range for your height and build.
- Focus on long-term, sustainable weight management.
Stay Updated on Vaccinations
- Ensure you and your family are up to date on vaccinations recommended by healthcare professionals.
Regular Check-ups
- Schedule routine check-ups with your healthcare provider for preventive care and early detection of health issues.
Practice Good Hygiene
- Wash your hands regularly with soap and water to prevent the spread of germs.
- Follow proper dental hygiene by brushing and flossing daily.
Know Your Numbers
- Keep track of essential health metrics such as blood pressure, cholesterol levels, and blood sugar.
Limit Screen Time
- Reduce excessive screen time, especially before bedtime, to promote better sleep and reduce eye strain.
Wear Sunscreen
- Protect your skin from the sun's harmful UV rays by using sunscreen with SPF 30 or higher when outdoors.
Stay Socially Connected
- Maintain healthy relationships with friends and family for emotional well-being.
Mind Your Mental Health
- Seek help if you experience symptoms of anxiety, depression, or other mental health concerns.
- Prioritize self-care and self-compassion.
Set Realistic Health Goals
- Establish achievable health goals and track your progress.
Stay Informed
- Stay updated on health-related news and guidelines from trusted sources.
Dr. Sofia Hussaini
Gynecologist
info@cymed.ca
Emergency Care
Our clinic provides medical care for minor and major emergencies.
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Health Centre
At CYMED, we're dedicated to providing personalized, high-quality healthcare services tailored to meet the diverse needs of our patients. As a premier private clinic, we offer a wide range of medical specialties alongside family medicine, ensuring that you receive comprehensive care under one roof.
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Location
1001 Sherbrooke E. Suite 300
Montreal, QC, H2L 1L3