Ms. Alexandrine Lebeau
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Mon - Fri: 9:00 AM - 4:00 PM
Sat - Sun: Closed
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Biography
Alexandrine Lebeau
Acupuncturist
Member of the Ordre des acupuncteurs du Québec (OAQ).
Alexandrine Lebeau is an acupuncturist and a member of the CYMED team.
Her path has led her to deepen her understanding of the body through a range of disciplines, including yoga (Vinyasa, Ashtanga, Yin, restorative and therapeutic), kinesiology, manual therapy, Pilates and somatic exploration. A graduate in acupuncture from Collège de Rosemont and a member of the Ordre des acupuncteurs du Québec, she weaves these influences into an integrative, precise and deeply human approach.
Alexandrine’s practice focuses on facial and whole-body acupuncture, an approach that brings together facial care and overall well-being. Her treatments combine traditional acupuncture with modern technologies, including LED light therapy, microcurrent and microneedling, as well as acupressure, gua sha and cupping.
Facial acupuncture aims to reduce facial tension (bruxism, headaches, deep lines) and the appearance of fine lines and wrinkles, and to support blood and lymphatic circulation, as well as the tone and overall balance of the face. In traditional Chinese medicine, one’s inner state is reflected in the face and skin, so she approaches each facial treatment as holistic care that supports the whole person.
She also welcomes a diverse clientele for hormonal and menstrual health, digestive issues, sleep, neurodivergence support and stress management. Moxibustion, cupping and acupressure complement her treatments as needed.
For facial acupuncture appointments, it is essential to arrive without makeup.
No medical referral required · Receipt provided for private insurance · Services offered in French and English
Availability: Thursdays
Services
- Whole-body acupuncture
- Facial acupuncture
Acupuncture does not replace a medical consultation.
Health Tips and Info
Adopting a healthy lifestyle offers a multitude of compelling reasons to prioritize your well-being. Firstly, it significantly reduces the risk of chronic diseases such as heart disease, diabetes, and hypertension, enhancing your longevity and overall quality of life. Regular exercise and a balanced diet boost physical fitness and energy levels, promoting mental clarity and emotional well-being. Moreover, a healthy lifestyle fosters a strong immune system, helping the body defend against illnesses. It also empowers individuals to maintain a healthy weight, which can boost self-esteem and body confidence. Ultimately, by embracing a health-conscious approach, you invest in a future filled with vitality, resilience, and a greater capacity to savor life's joys to the fullest.
Remember that individual health needs can vary, so it's essential to consult with a healthcare professional for personalized guidance and recommendations tailored to your specific health circumstances.
Eat a Balanced Diet
- Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Limit processed foods, sugary drinks, and excessive salt intake.
Stay Hydrated
- Drink plenty of water throughout the day to stay properly hydrated.
Exercise Regularly
- Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
- Include strength training exercises at least two days a week.
Get Sufficient Sleep
- Aim for 7-9 hours of quality sleep each night to support physical and mental health.
Manage Stress
- Practice stress-reduction techniques such as deep breathing, meditation, yoga, or mindfulness.
Maintain a Healthy Weight
- Strive for a body weight that is within a healthy range for your height and build.
- Focus on long-term, sustainable weight management.
Stay Updated on Vaccinations
- Ensure you and your family are up to date on vaccinations recommended by healthcare professionals.
Regular Check-ups
- Schedule routine check-ups with your healthcare provider for preventive care and early detection of health issues.
Practice Good Hygiene
- Wash your hands regularly with soap and water to prevent the spread of germs.
- Follow proper dental hygiene by brushing and flossing daily.
Know Your Numbers
- Keep track of essential health metrics such as blood pressure, cholesterol levels, and blood sugar.
Limit Screen Time
- Reduce excessive screen time, especially before bedtime, to promote better sleep and reduce eye strain.
Wear Sunscreen
- Protect your skin from the sun's harmful UV rays by using sunscreen with SPF 30 or higher when outdoors.
Stay Socially Connected
- Maintain healthy relationships with friends and family for emotional well-being.
Mind Your Mental Health
- Seek help if you experience symptoms of anxiety, depression, or other mental health concerns.
- Prioritize self-care and self-compassion.
Set Realistic Health Goals
- Establish achievable health goals and track your progress.
Stay Informed
- Stay updated on health-related news and guidelines from trusted sources.
Ms. Alexandrine Lebeau
info@cymed.ca
Urgent Care
Our clinic provides medical care for minor emergencies.
(514) 528-4977
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Clinic Hours
Contact Information
Phone
(514) 248-6100 (Call, Text, WhatsApp)
Fax
(514) 528-4977
Address
1001 Sherbrooke E. Suite 300
Montreal, QC, H2L 1L3